Reprint from Dr. Mercola: Aspartame is the technical name for the brand names NutraSweet, Equal, Spoonful, and Equal-Measure. It was discovered by accident in 1965 when James Schlatter, a chemist of G.D. Searle Company, was testing an anti-ulcer drug. Aspartame was approved for dry goods in 1981 and for carbonated beverages in 1983. It was originally approved ... Read More

As we discussed in Pt. 1 of How to Have a Clean Colon, our so-called 'modern' Western diets are composed of a very high percentage of almost totally absorbed foods (containing little or no ruffage), which leaves inadequate bulk in the intestinal tract in most people. So a key way of keeping the train running on schedule is to increase ... Read More

Shark Cartilage, Up Close and Personal Current research shows that components in the cartilagenous skeleton of sharks, when taken as a food supplement, inhibit or reverse arthritis, cancer, and additional human disabilities. With bubbles drifting upward from self-contained underwater breathing apparatus (SCUBA), I was diving at 100 feet along the north wall of Grand Cayman Island, British West Indies. My experience with ... Read More

Reprint from Everything Jamaican: An Orange a Day May Keep Cancer Away. A new study from the Australian government's key research group found that eating citrus fruits can reduce the risk of mouth, larynx, and stomach cancers by up to 50 percent, reports Reuters. And that's not all. Eat one extra serving of citrus fruit a day--that's on top of the ... Read More

I wanted to discuss this subject in a bit of detail because I feel it is largely ignored, and yet is one of the most important health issues we deal with on an ongoing basis in today’s fast-food, sedentary life-style. The Tube of Toothpaste To give you an analogy of how the colon works let’s compare it to a tube of ... Read More