As we discussed in Pt. 1 of How to Have a Clean Colon, our so-called 'modern' Western diets are composed of a very high percentage of almost totally absorbed foods (containing little or no ruffage), which leaves inadequate bulk in the intestinal tract in most people. So a key way of keeping the train running on schedule is to increase ... Read More

Exercising on this mini-trampoline helps prevent heart attacks, drains the lymphatic system, lowers cholesterol, stimulates metabolism, tones up the glands, helps keep weight down, enhances digestion, helps you relax and sleep, minimizes colds and does much more. I know, it sounds like I’m an ad for ‘Rebounders-R-Us.’ I am, in reality, simply an advocate for easy, effective, inexpensive ways to ... Read More

Shark Cartilage, Up Close and Personal Current research shows that components in the cartilagenous skeleton of sharks, when taken as a food supplement, inhibit or reverse arthritis, cancer, and additional human disabilities. With bubbles drifting upward from self-contained underwater breathing apparatus (SCUBA), I was diving at 100 feet along the north wall of Grand Cayman Island, British West Indies. My experience with ... Read More

Reprint from Everything Jamaican: An Orange a Day May Keep Cancer Away. A new study from the Australian government's key research group found that eating citrus fruits can reduce the risk of mouth, larynx, and stomach cancers by up to 50 percent, reports Reuters. And that's not all. Eat one extra serving of citrus fruit a day--that's on top of the ... Read More

I wanted to discuss this subject in a bit of detail because I feel it is largely ignored, and yet is one of the most important health issues we deal with on an ongoing basis in today’s fast-food, sedentary life-style. The Tube of Toothpaste To give you an analogy of how the colon works let’s compare it to a tube of ... Read More

This month's article comes from world renowned herbologist and botanical expert, Dan Kenner. St. John's Wort (Hypericum perforatum) St. John's wort has been used in Europe for centuries for mood disorders. In modern times, over-the-counter products for depression have been available for years in Germany and France. In the U.S. the herb first caught the attention of AIDS patients who began ... Read More